by admin | Nov 11, 2024 | Weight Loss & Metabolic Health
Cravings can be confusing. You might find yourself suddenly craving sweets, salty snacks, or carbs, and wonder why. Often, cravings are your body’s way of signalling that it’s missing certain nutrients or energy. However, not all cravings are linked to nutritional...
by admin | Oct 28, 2024 | Weight Loss & Metabolic Health
In recent years, GLP-1 medications have taken the health and wellness world by storm, offering hope to millions struggling with weight loss and metabolic health. These medications, known as GLP-1 receptor agonists, are reshaping the approach to managing weight, blood...
by admin | Sep 23, 2024 | Weight Loss & Metabolic Health
Our mental health profoundly influences our physical well-being, affecting everything from blood sugar levels to inflammation and weight. Once we understand how our bodies carry these stressors, we can utilize strategies for a healthier, more balanced life. The...
by admin | Sep 2, 2024 | Weight Loss & Metabolic Health
The Foundations of Holistic Weight Loss Dieting and weight loss can be a convoluted subject to try to understand, as achieving and maintaining a healthy weight goes way beyond just counting calories. My approach to holistic weight loss considers the entire picture of...
by admin | Jul 2, 2024 | Weight Loss & Metabolic Health
The landscape of metabolic health management is evolving, with GLP-1 medications emerging as a pivotal tool not only for managing blood sugar levels and body weight but also for improving gut health. This shift towards a holistic view of metabolic treatment reflects a...
by admin | May 20, 2024 | Hormone Health, Weight Loss & Metabolic Health
In my years of guiding patients through their weight loss journeys, I’ve encountered many who’ve hit that frustrating plateau despite doing everything right—diet, exercise, hydration, and sleep. If you find yourself stuck, it might be time to consider an...
