Fortify Your Hormones Against Endocrine Disrupting Chemicals
Everywhere you look, there’s talk about endocrine-disrupting chemicals (EDCs)—and for good reason. These sneaky toxins are in everyday products like skincare, cleaning supplies, and even food packaging, and they can wreak havoc on your hormones. From hormone...
Endocrine Disrupting Chemicals (EDCs) and Metabolic Health: What Should We Do?
Endocrine-disrupting chemicals (EDCs) have become a topic of growing concern due to their impact on various health issues, including metabolic dysfunction. These chemicals, found in everyday products like plastics, cosmetics, and even our food, can interfere with the...
The Estrobolome: How It Influences Hormone Health for Everyone
The gut microbiome is a hot topic in health and wellness, and among its many roles is the lesser-known yet essential estrobolome. This subset of gut bacteria has a significant impact on hormone regulation, particularly in how our bodies metabolise oestrogen. While we...
Fibre: The Unsung Hero of Digestive Health, Bloating Relief, and Weight Loss When it comes to maintaining a balanced digestive system, reducing bloating, and supporting weight loss, fibre is often overlooked. Yet, it's an essential nutrient that not only aids in bowel...
Oral Health and the Holiday Season: How to Keep Your Smile Bright and Your Oral Microbiome Balanced
With holiday treats, busy schedules, and late-night gatherings, it's easy to let oral health slip during this season. However, maintaining a healthy mouth is essential not only for a bright smile but also for your overall health. Recent research shows that the oral...
Breaking Away from Traditional Medicine: Exploring the Integrative Approach
If you’ve ever felt frustrated by “band-aid” solutions—treatments that mask symptoms without solving the underlying problem—you’re not alone. This is where the integrative approach comes in. Our clinic takes a holistic, integrative view of health, focusing on the root...
Understanding the Thyroid: What It Is, What It Does, and How to Keep It Healthy
The thyroid is a small but powerful gland that plays a critical role in maintaining your overall health. Despite its size—just a butterfly-shaped gland located at the base of your neck—the thyroid influences almost every aspect of your body’s function. From metabolism...
What Your Cravings Are Telling You About Your Nutritional Needs (and What They’re Not)
Cravings can be confusing. You might find yourself suddenly craving sweets, salty snacks, or carbs, and wonder why. Often, cravings are your body’s way of signalling that it’s missing certain nutrients or energy. However, not all cravings are linked to nutritional...
The GLP-1 Revolution: A New Era in Weight Loss and Long-Term Health Maintenance
In recent years, GLP-1 medications have taken the health and wellness world by storm, offering hope to millions struggling with weight loss and metabolic health. These medications, known as GLP-1 receptor agonists, are reshaping the approach to managing weight, blood...
The Ups and Downs of Blood Sugar Throughout Our Lives
Our blood sugar is influenced by various factors throughout our lives, including age, lifestyle, and, importantly, hormones. Hormones play a key role in regulating blood sugar, and fluctuations in hormone levels can cause changes in how our body manages glucose. These...